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Dr. Kuns Chiro Chat

Achieve Optimal Health

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The Importance of Core Strength – Exercises to support spinal health

April 2, 2026

When people think about core strength, they often picture six-pack abs or crunches, but there’s so much more to it. Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips. These muscles work together to stabilize your body, support your spine, and enable you to move efficiently in your daily activities.

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Traveling This Spring? Don’t Let Back Pain Tag Along

February 2, 2026

At Kuns Chiropractic, we see patients all the time after vacations who say things like, “I thought this was just a travel ache, but it hasn’t gone away.” If that sounds familiar, don’t wait it out. Sometimes travel just irritates an underlying issue that’s already there.

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Caring For Others Without Killing Your Back

January 16, 2026

Being a caregiver—whether for family, clients, or even just your busy household—is one of the toughest jobs out there. But it shouldn’t cost you your health. Take care of your body, and it will take care of you… so you can keep showing up for the people who need you.

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Staying Active and Injury-Free This Winter

December 11, 2025

When it gets cold outside, it’s tempting to hibernate. But staying active is one of the best things you can do for your spine, your joints, and your overall health. The key is adjusting your routine to match the season.

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Breaking Free from Back Pain – Simple Strategies for Relief

October 14, 2025

One of the worst things you can do for back pain? Stay still. Many people think that resting will help, but too much sitting or lying down can actually stiffen your muscles and joints, making the pain worse. Try gentle movements like walking, stretching, or yoga, and Avoid long periods of sitting. Set a timer to stand up every 30 minutes.

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Sleep & Spine Health: The Best Sleeping Positions

September 15, 2025

A good night’s sleep should heal your body, not make it worse. So let’s talk about the best sleeping positions for spine health, the worst ones you should avoid, and some simple tricks to improve your sleep posture tonight.

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